| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 94.05 | 20.20 | 114.25 |
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| 759 Miles: 16.70 | Ghost 4 Miles: 53.25 | Pegasus Trail Miles: 44.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Mall loop; left ankle sore | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| Stucki Farms; dark, lonely, scary; 7:21 avg | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; middle 3 avg was 7:08; first really cold day | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.70 | 9.20 |
| Mustang Pass with Lonnie and then home alone from Green Springs; Lonnie ain't use to the thin air; 7:07 avg for the run home |
| Ghost 4 Miles: 5.70 | Pegasus Trail Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Washington Dome loop; hot tired, getting over cold | |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 20 E 5 mile loop; 7:44 avg | |
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| | Slow miles | Fast miles | Total Distance | | 13.90 | 0.00 | 13.90 |
| Warner Valley; with climb to the top of Punch Bowl Dome; what I thought was a cell tower was just an old power pole |
| Pegasus Trail Miles: 13.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 20 E 5 mile loop; last 2 at 6:55; 7:15 overall avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 3.00 | 7.30 |
| DI Loop; 7:32 avg; 3050 E sucks | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; 7:15 avg; last 2 at 6:55 | |
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| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| Prospector/Cottonwood Hills/Church Rocks; exploring; Cottonwood Hills is too sandy, Church Rocks too much slickrock |
| Pegasus Trail Miles: 13.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Fields randomness; 7:35 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Buena Vista Loop; 7:30 avg; ran in tights for the first time | |
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| Prospector; passed Holt; Steve & Logan and also the old guy from the Running Center again; hard running in the dark at first; went through the tunnel under the freeway on the way back |
| Pegasus Trail Miles: 13.40 |
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| | Slow miles | Fast miles | Total Distance | | 94.05 | 20.20 | 114.25 |
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| 759 Miles: 16.70 | Ghost 4 Miles: 53.25 | Pegasus Trail Miles: 44.10 |
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