| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 80.25 | 0.00 | 80.25 |
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| Pegasus Trail Miles: 28.00 | 759 Miles: 47.05 | Triump 7 Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Sunrise Valley/Grapevine Wash; mud-off trail-snow-ice; trail washed out; w/Steve |
| Pegasus Trail Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Fields randomness; cold; felt good; 8:12 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Shinob Kibe loop plus trip down to river; cooooold; roller coaster is a pain; 9:38 avg | |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Indian Oaks; fast but foot hurt a little; 7:40 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Little Black Mountain petroglyphs; w/ Steve; cold and muddy once the sun came out and melted it; 9:20 avg |
| Pegasus Trail Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E; Heritage; lunchtime run; 8:12 avg; nice good run | |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Washington Dome loop; why are legs always sore/tired?; 8:27 avg | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Seminole-Fields Rd; afternoon; 21:59; 7:20 avg pace -- that's as fast as I go | |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Hell Hole Loop; strong headwind for first 3 miles; 8:51 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Mustang Pass from top of Main; good trail; hike to the top |
| Pegasus Trail Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Fields randomness; 8:22 avg; cold, wanted 6 but got cold | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Redhawk area; adventure run; felt good; 8:49 avg |
| Pegasus Trail Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Washington Dome loop +; with Steve; felt good; 8:59 avg | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| surgery | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 80.25 | 0.00 | 80.25 |
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| Pegasus Trail Miles: 28.00 | 759 Miles: 47.05 | Triump 7 Miles: 5.20 |
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