| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 95.44 | 8.60 | 104.04 |
|
| Triump 7 Miles: 5.00 | 759 Miles: 38.00 | Ghost 4 Miles: 54.04 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Fields randomness; timed a mile at 6:26; 7:41 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Mom's house and back via Riverside Dr; strong finish; 7:55 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 20 E 5 mile loop; 7:32 avg; timed mile around 6:15; first run with new Brooks Ghost 4 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Buena Vista loop; 7:36 avg; felt great | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:35 avg; steady pace; feeling sick | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Treasure Valley, Little Valley, PV Estates park run with water stops; 1/2 marathon; 7:48 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Stucki Farms; mile 4 at 6:38; 7:33 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Buena Vista; left calf went sore in 6th mile | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Birch Hollow w/ Steve; Orderville didn't happen | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:31 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Buena Vista; 7:35 avg | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.60 | 4.60 |
| Riverside Elem; 3 mile in 20:23 | |
| | Add Comment |
| | Race: |
Swiss Days 5k (3.1 Miles) 00:19:45, Place overall: 18, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| first 5k since cross country days; splits: 6:20, 6:21, 6:34, :31 | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.90 | 4.90 |
| Dam Rd to end of pavement | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.64 | 0.00 | 8.64 |
| Fields randomness; 7:37 avg; road by Kimoto's house too dark and narrow | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 95.44 | 8.60 | 104.04 |
|
| Triump 7 Miles: 5.00 | 759 Miles: 38.00 | Ghost 4 Miles: 54.04 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|