| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 32.55 | 20.10 | 52.65 |
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| Ghost 4 Miles: 34.60 | Pegasus Trail Miles: 18.05 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 20 E 5 mile loop; 35:32, my course record | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; freezing cold; 6:59 avg for middle 3 | |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:29:05, Place overall: 65, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| 6:48 pace; much more prepared than last year; was able to avoid being passed in mass like last year; splits: 6:42, 6:37, 6:26, 6:09, 6:12, 6:18, 6:26, 7:21, 6:49, 7:03, 7:25, 7:32, 7:19 & :48 | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Telegraph 3050 East; cold; left hip/butt really sore | |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Prospector from Cottonwood TH;
passed 4 mtn bikers, then 2 runners right at the end; explored 2 abandoned mines, old movie set, etc near Red Cliffs; off-trail expedition was fruitless; found old canal tunnels along Cottonwood Creek |
| Pegasus Trail Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:35 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Grapevine & Dino Cliffs;
Great weather; Grapevine was about 2.5 miles to the wells and a nice rock knoll that I climbed; tried a few sections of Bracken's Loop but only sucky sand; Dino Cliffs was ok, but not as fun as Prospector |
| Pegasus Trail Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.55 | 20.10 | 52.65 |
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| Ghost 4 Miles: 34.60 | Pegasus Trail Miles: 18.05 |
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