Run

20 E 4 mile loop; cold dark; need gloves

Heritage-Stonecreek; r foot is sore

ran out of gas at mile 10 but still hit time goal; passed by way too many people in the last several miles

Nichols Peak loop; fighting a cold; r metatarsal still hurts

Majestic View-dike; slow, easy, a few aches-foot

Washington Dome loop; really nice solitude

Hell Hole Loop; r hip hurts; r meta hurts; hams sore

Hell Hole loop; reverse direction;