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December 2010

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20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,

Member Since:

May 15, 2012

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

Endurance for trails

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Kinvara Lifetime Miles: 422.35
Pegasus Trail Lifetime Miles: 486.59
Black Kinvara Lifetime Miles: 413.77
Yellow Kinvara 3 Lifetime Miles: 229.56
Gray Kinvara 4 Lifetime Miles: 14.00
Slow milesFast milesTotal Distance
20.850.0020.85
759 Miles: 20.85
Slow milesFast milesTotal Distance
4.250.004.25

3000 E LV Rd; w/Steve; R meta hurts

759 Miles: 4.25
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Slow milesFast milesTotal Distance
4.000.004.00

Dam Rd bridge; no foot pain!

759 Miles: 4.00
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Slow milesFast milesTotal Distance
4.300.004.30

Heritage-Stonecreek; felt good; back on track

759 Miles: 4.30
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Slow milesFast milesTotal Distance
5.300.005.30

Majestic View-Dike; felt good; R hammie sore

759 Miles: 5.30
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Slow milesFast milesTotal Distance
3.000.003.00

Camino-Fields-Arabian; coooold; first run with Garmin; 8:04 avg

759 Miles: 3.00
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Slow milesFast milesTotal Distance
20.850.0020.85
759 Miles: 20.85
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