| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 70.95 | 0.00 | 70.95 |
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| Old Nikes Miles: 15.40 | 759 Miles: 55.55 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Springs; best I've felt yet | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; good downhill finish | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Heritage-Summerfield-Harvest; legs were tired | |
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| | Slow miles | Fast miles | Total Distance | | 1.70 | 0.00 | 1.70 |
| felt like throwing up | |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Indian Springs; cold but felt good | |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Mom's house; first run in New Balance 759; the long miles felt good | |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Heritage-Summerfield; r knee still hurts a little | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| finally back out after stomach issues; no knee pain; first time run; 8 min miles | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; 32 min; 8 min/mile | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| mixed in a few fartleks; no pain... cool | |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Heritage-Stonecreek; legs tired | |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| r foot hurts a little | |
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| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| to River Rd-Riverside; trail was washed out; had to back track & detour: 1:43; if I can run 11.7 than I can run 13.1 | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Arabian-Dam-Fields-Lost Ridge; sore at first but loosened up | |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Indian Knolls; lunchtime; legs were cramping; 7:55 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; cold; took a while to warm up | |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| White Dome-Majestic View; off road hills; solitude trail run | |
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| | Slow miles | Fast miles | Total Distance | | 70.95 | 0.00 | 70.95 |
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| Old Nikes Miles: 15.40 | 759 Miles: 55.55 |
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