| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 186.15 | 13.10 | 199.25 |
|
| Old Nikes Miles: 70.30 | 759 Miles: 128.95 |
|
| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Camino-Birken-Arabian; it's been a while; chest burns | |
|
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Dam Rd-Scenic Sunrise-dirt path; chest didn't burn | |
|
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Camino-canal-Indian Knolls; feeling stronger | |
|
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| canal-Camin-Lost Ridge-Fields; good; barely walked | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; longer distance took more effort | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; still a bit painful | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Oaks; r knee hurt; hills were hard | |
|
| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| Heritage; w/ Meg on bike | |
|
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Nichols Peak loop + Canterwood; w/Meg on bike; nice pace | |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Shinob Kibe roller coaster; wore out on hills looking for trail | |
|
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Shinob Kibe loop; s/s trail; road along canal; felt good for distance | |
|
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| Riverside Elem; Meg rode her bike along | |
|
| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| school playground; hot; full stomach after dinner; r leg hurts | |
|
| | Slow miles | Fast miles | Total Distance | | 3.90 | 0.00 | 3.90 |
| Majestic View; felt good; good kick at 3.2 miles | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Heritage; knees a little sore | |
|
| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| Indian Springs; r knee hurts | |
|
| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Camino; knee hurt but felt good to run | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; knee not hurting so much | |
|
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Majestic View; feeling better | |
|
| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Heritage-Canterwood; scraped leg bad 2 nights ago; needed to get out | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Springs; best I've felt yet | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; good downhill finish | |
|
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Heritage-Summerfield-Harvest; legs were tired | |
|
| | Slow miles | Fast miles | Total Distance | | 1.70 | 0.00 | 1.70 |
| felt like throwing up | |
|
| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| Indian Springs; cold but felt good | |
|
| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Mom's house; first run in New Balance 759; the long miles felt good | |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Heritage-Summerfield; r knee still hurts a little | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| finally back out after stomach issues; no knee pain; first time run; 8 min miles | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; 32 min; 8 min/mile | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| mixed in a few fartleks; no pain... cool | |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Heritage-Stonecreek; legs tired | |
|
| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| r foot hurts a little | |
|
| | Slow miles | Fast miles | Total Distance | | 11.70 | 0.00 | 11.70 |
| to River Rd-Riverside; trail was washed out; had to back track & detour: 1:43; if I can run 11.7 than I can run 13.1 | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Arabian-Dam-Fields-Lost Ridge; sore at first but loosened up | |
|
| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Indian Knolls; lunchtime; legs were cramping; 7:55 avg | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; cold; took a while to warm up | |
|
| | Slow miles | Fast miles | Total Distance | | 5.75 | 0.00 | 5.75 |
| White Dome-Majestic View; off road hills; solitude trail run | |
|
| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| 20 E 4 mile loop; cold dark; need gloves | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Heritage-Stonecreek; r foot is sore | |
|
| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:45:23, Place overall: 284, Place in age division: 31 | | Slow miles | Fast miles | Total Distance | | 0.50 | 13.10 | 13.60 |
| ran out of gas at mile 10 but still hit time goal; passed by way too many people in the last several miles | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; fighting a cold; r metatarsal still hurts | |
|
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Majestic View-dike; slow, easy, a few aches-foot | |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Washington Dome loop; really nice solitude | |
|
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Hell Hole Loop; r hip hurts; r meta hurts; hams sore | |
|
| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Hell Hole loop; reverse direction; | |
|
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 3000 E LV Rd; w/Steve; R meta hurts | |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dam Rd bridge; no foot pain! | |
|
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Heritage-Stonecreek; felt good; back on track | |
|
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Majestic View-Dike; felt good; R hammie sore | |
|
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Camino-Fields-Arabian; coooold; first run with Garmin; 8:04 avg | |
|
| | Slow miles | Fast miles | Total Distance | | 186.15 | 13.10 | 199.25 |
|
| Old Nikes Miles: 70.30 | 759 Miles: 128.95 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|