| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 552.96 | 62.20 | 615.16 |
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| Pegasus Trail Miles: 121.40 | 759 Miles: 282.12 | Triump 7 Miles: 50.25 | Ghost 4 Miles: 141.89 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Sunrise Valley/Grapevine Wash; mud-off trail-snow-ice; trail washed out; w/Steve |
| Pegasus Trail Miles: 5.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Fields randomness; cold; felt good; 8:12 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Shinob Kibe loop plus trip down to river; cooooold; roller coaster is a pain; 9:38 avg | |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Indian Oaks; fast but foot hurt a little; 7:40 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Little Black Mountain petroglyphs; w/ Steve; cold and muddy once the sun came out and melted it; 9:20 avg |
| Pegasus Trail Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E; Heritage; lunchtime run; 8:12 avg; nice good run | |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Washington Dome loop; why are legs always sore/tired?; 8:27 avg | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Seminole-Fields Rd; afternoon; 21:59; 7:20 avg pace -- that's as fast as I go | |
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| Hell Hole Loop; strong headwind for first 3 miles; 8:51 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.75 | 0.00 | 8.75 |
| Mustang Pass from top of Main; good trail; hike to the top |
| Pegasus Trail Miles: 8.75 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Fields randomness; 8:22 avg; cold, wanted 6 but got cold | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Redhawk area; adventure run; felt good; 8:49 avg |
| Pegasus Trail Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Washington Dome loop +; with Steve; felt good; 8:59 avg | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| surgery |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Camino-Lost Ridge-Fields-Dam-Arabian; slow and steady; 9:00 avg; first run back after surgery | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Virgin River trail from St. James; pain in upper right leg 3 miles in; 7:47 avg | |
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| | Slow miles | Fast miles | Total Distance | | 12.40 | 0.00 | 12.40 |
| Fields & Little Valley; w/ Steve; started out too fast; 8:21 avg | |
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| | Slow miles | Fast miles | Total Distance | | 6.80 | 0.00 | 6.80 |
| Bloomington Hills loop from office after work; felt terrible; legs sore & tired; 8:54 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Fields randomness; left knee hurting; 8:48 avg | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Seminole-Fields Rd; 8:35 avg; ok for 1st 2 miles; knee hurt last mile | |
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| | Race: |
Dogtown Half Marathon (13.1 Miles) 01:58:53, Place overall: 110, Place in age division: 30 | | Slow miles | Fast miles | Total Distance | | 0.50 | 13.30 | 13.80 |
| I shouldn't have run this because of my knee problem, but I'd signed up and was going to get my $$$$'s worth; ha ha ha; I have to say that their shorts were the stupidest thing I've ever seen; that in itself kept me for doing this race in 2012 | |
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| | Slow miles | Fast miles | Total Distance | | 2.12 | 0.00 | 2.12 |
| Arabian-Lost Ridge-Fields Rd; 9:04 avg; knee still sore; right hop sore | |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Washington Dome hills/Silver Falls; felt good on hills, knee hurt on pavement | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; getting back into it; no watch | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Knolls loop; knee feels better; no watch | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Majestic View; 9:02 avg | |
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| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Nichols Peak loop + Riverside Elem; 9:08 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| desert running by airport; |
| Pegasus Trail Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 4.65 | 0.00 | 4.65 |
| Indian Oaks plus Fields Rd loop with the girls | |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Heritage Fields/Stonecreek; plus run to school and lap with the girls | |
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Kennesaw Mountain hike | |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| In Georgia; Woodstock 92 loop; 8:55 avg; hot and muggy! | |
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| | Slow miles | Fast miles | Total Distance | | 3.15 | 0.00 | 3.15 |
| In Georgia; Woodstock ball fields; .63 mile loop @ 7 min pace | |
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| | Slow miles | Fast miles | Total Distance | | 4.15 | 0.00 | 4.15 |
| Majestic View; 8:12 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| Northgate Peaks |
| Pegasus Trail Miles: 5.70 |
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| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| Right Fork; 9 hours total; solitude! |
| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Riverside Trail; caught up with Kari and ran with him back home; 7:57 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Hell Hole loop; 8:40 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Riverside Trail; 8:02 avg | |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Icehouse Trail, off trail down to Mustang Pass |
| Pegasus Trail Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Majestic View; dike; 7:57 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| 20 E 5 mile loop, shortcut through Desert Meadows; 7:38 avg | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Treasure Valley Park; 7:55 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Washington Dome loop; 8:11 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
| Hell Hole loop + Main St; 8:08 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.90 | 0.00 | 5.90 |
| 300 E to I-15 fence; 7:49 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Sandia-3000 E; 7:26 avg | |
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| | Slow miles | Fast miles | Total Distance | | 14.90 | 0.00 | 14.90 |
| West Rim Trail; with Stuart & Paige; 4:05 total time includes at least :30 for lunch break |
| Pegasus Trail Miles: 14.90 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Treasure Valley Park; 7:37 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Buena Vista loop; 7:58 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Fields Randomness; dead hot! 7:54 avg | |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| PVHS/Mall; watch batter died after 1.25 mile???; about 8:00 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Stucki Farms; 7:34 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Buena Vista loop; bad side ache at end; 7:57 avg | |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Green Springs; side ache; 8:14 avg | |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
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Treasure Valley Park; got a blister; 7:37 avg also did Keyhole Canyon today with Mike | |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Sandia-3000 E; 7:37 avg | |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Telegraph-3050 E; 7:51 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Fields randomness; timed a mile at 6:26; 7:41 avg | |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Mom's house and back via Riverside Dr; strong finish; 7:55 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 20 E 5 mile loop; 7:32 avg; timed mile around 6:15; first run with new Brooks Ghost 4 | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Buena Vista loop; 7:36 avg; felt great | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:35 avg; steady pace; feeling sick | |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| Treasure Valley, Little Valley, PV Estates park run with water stops; 1/2 marathon; 7:48 avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Stucki Farms; mile 4 at 6:38; 7:33 avg | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Buena Vista; left calf went sore in 6th mile | |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Birch Hollow w/ Steve; Orderville didn't happen |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:31 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Buena Vista; 7:35 avg | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.60 | 4.60 |
| Riverside Elem; 3 mile in 20:23 | |
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| | Race: |
Swiss Days 5k (3.1 Miles) 00:19:45, Place overall: 18, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.90 | 3.10 | 5.00 |
| first 5k since cross country days; splits: 6:20, 6:21, 6:34, :31 | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.90 | 4.90 |
| Dam Rd to end of pavement | |
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| | Slow miles | Fast miles | Total Distance | | 8.64 | 0.00 | 8.64 |
| Fields randomness; 7:37 avg; road by Kimoto's house too dark and narrow | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Mall loop; left ankle sore | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.50 | 7.50 |
| Stucki Farms; dark, lonely, scary; 7:21 avg | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; middle 3 avg was 7:08; first really cold day | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.70 | 9.20 |
| Mustang Pass with Lonnie and then home alone from Green Springs; Lonnie ain't use to the thin air; 7:07 avg for the run home |
| Ghost 4 Miles: 5.70 | Pegasus Trail Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.70 | 0.00 | 7.70 |
| Washington Dome loop; hot tired, getting over cold | |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| 20 E 5 mile loop; 7:44 avg | |
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| | Slow miles | Fast miles | Total Distance | | 13.90 | 0.00 | 13.90 |
| Warner Valley; with climb to the top of Punch Bowl Dome; what I thought was a cell tower was just an old power pole |
| Pegasus Trail Miles: 13.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 20 E 5 mile loop; last 2 at 6:55; 7:15 overall avg | |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 3.00 | 7.30 |
| DI Loop; 7:32 avg; 3050 E sucks | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; 7:15 avg; last 2 at 6:55 | |
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| | Slow miles | Fast miles | Total Distance | | 13.30 | 0.00 | 13.30 |
| Prospector/Cottonwood Hills/Church Rocks; exploring; Cottonwood Hills is too sandy, Church Rocks too much slickrock |
| Pegasus Trail Miles: 13.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Fields randomness; 7:35 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.75 | 0.00 | 7.75 |
| Buena Vista Loop; 7:30 avg; ran in tights for the first time | |
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| Prospector; passed Holt; Steve & Logan and also the old guy from the Running Center again; hard running in the dark at first; went through the tunnel under the freeway on the way back |
| Pegasus Trail Miles: 13.40 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 20 E 5 mile loop; 35:32, my course record | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 20 E 5 mile loop; freezing cold; 6:59 avg for middle 3 | |
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| | Race: |
Snow Canyon Half Marathon (13.1 Miles) 01:29:05, Place overall: 65, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| 6:48 pace; much more prepared than last year; was able to avoid being passed in mass like last year; splits: 6:42, 6:37, 6:26, 6:09, 6:12, 6:18, 6:26, 7:21, 6:49, 7:03, 7:25, 7:32, 7:19 & :48 | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Telegraph 3050 East; cold; left hip/butt really sore | |
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| | Slow miles | Fast miles | Total Distance | | 10.25 | 0.00 | 10.25 |
| Prospector from Cottonwood TH;
passed 4 mtn bikers, then 2 runners right at the end; explored 2 abandoned mines, old movie set, etc near Red Cliffs; off-trail expedition was fruitless; found old canal tunnels along Cottonwood Creek |
| Pegasus Trail Miles: 10.25 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 20 E 5 mile loop; 7:35 avg | |
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| | Slow miles | Fast miles | Total Distance | | 7.80 | 0.00 | 7.80 |
| Grapevine & Dino Cliffs;
Great weather; Grapevine was about 2.5 miles to the wells and a nice rock knoll that I climbed; tried a few sections of Bracken's Loop but only sucky sand; Dino Cliffs was ok, but not as fun as Prospector |
| Pegasus Trail Miles: 7.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| surgery |
| | Slow miles | Fast miles | Total Distance | | 552.96 | 62.20 | 615.16 |
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| Pegasus Trail Miles: 121.40 | 759 Miles: 282.12 | Triump 7 Miles: 50.25 | Ghost 4 Miles: 141.89 |
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