| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Camino-Birken-Arabian; it's been a while; chest burns | |
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Dam Rd-Scenic Sunrise-dirt path; chest didn't burn | |
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| | Slow miles | Fast miles | Total Distance | | 1.90 | 0.00 | 1.90 |
| Camino-canal-Indian Knolls; feeling stronger | |
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| | Slow miles | Fast miles | Total Distance | | 2.10 | 0.00 | 2.10 |
| canal-Camin-Lost Ridge-Fields; good; barely walked | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; longer distance took more effort | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nichols Peak loop; still a bit painful | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Oaks; r knee hurt; hills were hard | |
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 0.00 | 2.40 |
| Heritage; w/ Meg on bike | |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Nichols Peak loop + Canterwood; w/Meg on bike; nice pace | |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Shinob Kibe roller coaster; wore out on hills looking for trail | |
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| | Slow miles | Fast miles | Total Distance | | 24.90 | 0.00 | 24.90 |
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