Kolob Arch: I've been wanting to see this arch for years, so why not another trail run. Got a parks pass for Fathers Day so I though I'd put it to use. Turns out no one is awake at 5:50 am at the Kolob visitors center so I just drove through and to Lee's Pass. Started running at 5:54 and the first mile was steep downhill, then gentle downhill for another 2. Saw a skunk on the trail and patiently let it move out of the way before I tried to pass. At the first campsite I was looking at the sign and almost missed the skunk lying on the trail right there. Fortunately that one was dead! Also saw some frogs, lizards and a deer. I tried not to let my imagination get too creative about what might be making all the rustling in the leaves and bushes trailside. Crossed the bench down into LaVerkin Creek turning east and made it to the junction of the Kolob Arch trail right at 7:00 at 6.5 miles. Scrambled up the half mile to the viewpoint, rested a bit, ate a gel, and started back at 7:17. Enjoyed the run back down LaVerkin Creek, but had to walk some of the hill up the bench over to Timber Creek. About halfway back I felt an immediate sharp pain on the front of my right arch. It felt like a really sharp rock or stick. Took off my shoe, but didn't see anything so I figured it was a blister popping. I didn't take off my sock, but when I got home, sure enough, a small blister in a tender spot. Must have had a pinch in my sock or something because I've never had that problem before. The last mile coming out was crazy slow (14 min pace). Made it back to the car at 8:39, so total time of 2:45 including stops, 2:26 moving time makes for avg moving pace of 10:27. Passed 3 occupied campsites and 2 backpackers just starting right before I was done. Also saw a guy and 2 girls just pulling up to the trailhead when I was finishing going out to do Icebox Canyon. Always nice to get in a tough 14 miler before most people even get going for the day. This is a great trail for trail running. Not too much scrambling, sand, or overgrown bushes. Really awesome scenery; I especially love the deep red of the soil up in Kolob. Also hit 50 miles for the week, which is a first for me. I probably need some recovery now. Next week I'll be in Vegas Friday and Saturday so I won't be getting in any long adventure runs.
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