Club run on the Majestic View loop. Was all over the place on pace because I started running with one group and then slowed down for another and then we pushed it in hard for the last mile. Felt fast and full of energy the entire run. 7:32 avg
Black Kinvara Miles: 6.40
Comments
From Holt on Mon, Jul 02, 2012 at 14:19:23 from 67.2.240.4
Hey billy-boy! good mon. run.
From West on Mon, Jul 02, 2012 at 15:31:00 from 64.255.85.76
Thanks coach! We should go running sometime... I might be able to keep up with ya on your slow day (which would make it my speed workout). Are you coming on Wednesday? Steve was sounding kind of bummed this morning with your tibia problem and Clyde's ankle. He's not gonna have anyone to run with.
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