| Location: Washington,UT, Member Since: May 15, 2012 Gender: Male Goal Type: Other Short-Term Running Goals: Endurance for trails |
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| | Slow miles | Fast miles | Total Distance | | 70.40 | 0.00 | 70.40 |
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| Yellow Kinvara 3 Miles: 32.80 | Black Kinvara Miles: 22.00 | Gray Kinvara 4 Miles: 9.00 | Pegasus Trail Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Not much to motivate me in the last little while. Want to get out on the trails again so I need to get into shape.
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| Yellow Kinvara 3 Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fields loop.
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| Black Kinvara Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Indian Knolls loop
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| Yellow Kinvara 3 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fields loop
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| Black Kinvara Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Saw Dan Thorpe's mom & sister. Saw Aaron Baker as we turned the same corner from different directions at the same time. He was about 11 seconds ahead of me. Within a quarter mile I was much further back. I'm slow.
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| Yellow Kinvara 3 Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran out the Dam Road to the bridge. The road's lost it charm because of the beltway and too much traffic.
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| Yellow Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran down to the soccer park and up the river along the trail. They are connecting it to hell hole. So far it only goes about 3/4 mile until the dirt path ends (eventually to be paved) and they are building a boardwalk on concrete piers. It'll be a nice loop when completed.
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| Black Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fields loop.
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| Yellow Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fields loop again. Came home and mowed the lawn. When I was straightening up the garage, I found a rodent of some kind in the recycle bins. Scared the crap out of me.
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| Yellow Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Out and back past Staheli Farm. Killer wind on the run out, turned around and didn't have any breeze to cool on the way back in.
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| Yellow Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fields loop. Saw tons of people out yesterday. Today, not so much.
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| Black Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| New route across the brige, through the Salisbury subdivision, down 100 E past the dog pound to the trail and then back to the bridge. A chilly 61 today.
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| Yellow Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fields 3 mile loop with extensions through neighborhoods and past our old house.
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| Black Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Fields loop. Wore the watch for the first time and did it in 39 minutes.
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| Gray Kinvara 4 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Across the bridge and up the hill on 300 East.
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| Black Kinvara Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Out by Majestic View and Staheli Farm to see the new development.
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| Yellow Kinvara 3 Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Fields 4 mile loop.
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| Gray Kinvara 4 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Prospector from Cottonwood trailhead. East to the Red Cliffs road and back. tons of wabbits. Hot once the sun came up. Did see anyone.
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| Pegasus Trail Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 70.40 | 0.00 | 70.40 |
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| Yellow Kinvara 3 Miles: 32.80 | Black Kinvara Miles: 22.00 | Gray Kinvara 4 Miles: 9.00 | Pegasus Trail Miles: 6.60 |
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